I will be your guide to letting go of the negatives in your life and assisting you in creating your happiness or dreams. I will gently ask you questions and release these negative beliefs to have clarity of what you really do desire. Together we will create 3 action steps or more to move you towards your happiness goals.
Our work together will be private, compassionate, non-judgemental and respectful.
My work is greatly based on “The Power of Positive Thinking, Values…Kindness, Respect, Compassion and many more. I will assist you in understanding the importance of incorporating these virtues into your Life and your family unit.
All of our work can be done in my office in Courtenay, B.C. , telephone or Skype. (Long distance included in price).
Some of the most Common Topics are:
b) Self Esteem and Confidence
c) Your Life Purpose
d) Compassion and Kindness
e) Stress Relief
What is “Positive Thinking” and How Does it Affect Our Health
Positive thinking is a mental attitude to see your cup” half full.” Instead of looking at events in your daily life in a judgemental , “doom and gloom” thinking and communicating, to view your negative experiences as great learning curves and fully embrace these positive experiences.
“The ratio of positive to negative thoughts is a major factor in overall happiness. Your brain is constantly monitoring the emotional tone of your thoughts – too many negative thoughts and your brain will create stress and sadness in your body. By training yourself to replace negative thoughts with positive ones, you’ll improve your positive/negative thought ratio and be happier.
Get Motivated: After you’re aware of your negative thoughts and feelings and have worked to counteract them for a few days, they will gradually begin to lessen. You’ll be able to concentrate more on what you want to do without experiencing distracting emotions and stress. This will make you more productive and energetic. Best of all, it will make you happier”. By Mark Stibich, PhD
When you harness the power of positivity, it’s amazing the affect it has on your life. It makes every moment worth experiencing and every goal worth reaching for. By thinking positive, you just can’t help but be optimistic, even when everyone around you are not. As a result, you are happier and more joyous with your life.
UNIVERSAL LAW OF BELIEF: What you think, both consciously and unconsciously, you become. Our thoughts are our actions. Turn unconstructive words, thoughts and actions into positive ones.
Health Benefits that positive thinking may provide:
- Relieves stress
- Helps increase pain tolerance
- Stimulates resistance to colds, flu and disease
- Improves your relationships
- Reduces your blood pressure
- Relieves depression
- Broadens the mind